5 things you need to do immediately to improve your health
TEST.
Testing is the only way to know the condition of your body and mind.
BREATHE.
Proper breathing will improve your health.
EAT REAL FOOD.
Your body and your brain need food with nutrients in order to function
SLEEP.
Sleep is when your body and brain repair themselves.
MOVE.
Movement keeps the muscles and joints limber and lubricated.
