5 things you need to do today to improve your body.
WALK
Walking vigorously moves the whole body.
FAST.
Fasting for 12 to 16 hours gives your digestive system a chance to rest.
PICK UP SOME WEIGHT.
Resistance builds resilience.
CUT THE SUGAR.
Sugar is like a drug…the more we get the more we want.
SEX.
Sex is exercise and it lets the body know you’re alive.
